Sadly that free fall usually occurs around the 3rd week of January and causes so much misery as once again valiant efforts fall by the wayside.
One of the best ways to achieve your goals in any chosen field is to get a Coach. Business coaching is now commonplace, all successful sportsmen and women have coaches, everywhere we look there are coaches. Even coaches themselves have coaches.
So why still the stigma around Personal Training? For many people, the hiring of a trainer or "Health/Fitness Coach" is that little step too far, an admission that you have failed or don't know how to do things yourself.
On the
contrary, hiring the correct coach for you is a committed show of strength and willingness to succeed. A great coach will ensure that you achieve your goals sooner, safer and with a plan to keep you in great shape. Rather than admitting it as a failure, it is much wiser to think of a trainer as a long term investment in your physical, emotional & spiritual well being that goes way beyond a few push ups and a park run.
Think of the benefits not only to yourself, but also to your family from having a fitter, healthier and happier version of you!
So, do YOU need a trainer? Read on and answer honestly!
|